Category: Anxiety and Depression

Coping with Social Anxiety

This is not an article about the symptoms or science behind social anxiety. There are plenty of good articles online about it. Plus, if you look hard enough you can no doubt find research that will suggest that it is caused by a chemical imbalance or difference in brain structure. While this is often the …

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Don’t believe everything you think.

Many people go through life convinced that every thought they have about themselves and others is an absolute truth. Now for those who are generally positive, have good self-esteem and see the world as a friendly and beautiful place, keep doing what you are doing. It is obviously working for you. However, for many this …

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