This blog is primarily about psychology and mental health with a dash of philosophy, spirituality and social commentary. Some posts are academic and backed by research and others are more philosophical and are my own opinion. All content is intended for information purposes only. This blog is intended for adults, therefore you need to be 18 or over to view this site. The information provided is not intended to be a substitute for professional mental health advice or treatment. Some of the topics presented may be triggering for some people. If you are currently experiencing any mental or emotional distress it is strongly suggested that you seek treatment immediately. A list of international mental health helplines is listed in the top menu. All images are considered to be in the public domain.There is an affiliate link to Booktopia and Amazon, (as an Amazon Associate I earn from qualifying purchases). I receive a small commission for purchases via these links, which helps pays for hosting and maintenance of this website. Any other advertising is in the form of advertisements generated by a third party ad network. All linked websites were functional and secure at the time of posting. It is the users responsibility to ensure their device is protected from software or data that may be damaging when accessing this site or external links.