I have written previously about how we are making progress in the acceptance of mental health issues titled Not all heroes wear capes. Many organisations staff and high-profile individuals have made their own personal mental health struggles public. It appears that at least on the surface that attitudes are changing. One of the areas that …
Tag: anxiety
Feb 20
Sleep and Mental Health
Most of us know how it feels to not have a good night’s sleep. We can feel lethargic and irritable. Sleep is so important that even after as little as 24 hours we can start to be affected. Compare this to food and water. Generally, people can last a week or more without food and …
Destroy Depression
Dissolve Social Anxiety
Cyberbullying and Stalking Guide
