Tag: mental health

Disclosing Mental Health Issues in the Workplace

I have written previously about how we are making progress in the acceptance of mental health issues titled  Not all heroes wear capes. Many organisations staff and high-profile individuals have made their own personal mental health struggles public. It appears that at least on the surface that attitudes are changing. One of the areas that …

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Nutrition and Mental Health

Most of us would have heard the old adage “ you are what you eat” . Many of us are familiar with the concept of how poor food choices can contribute to obesity, heart disease and generally poor health. We are told from a young age, eat your vegetables and you will grow up to …

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