Tag: mental health

Nutrition and Mental Health

Most of us would have heard the old adage “ you are what you eat” . Many of us are familiar with the concept of how poor food choices can contribute to obesity, heart disease and generally poor health. We are told from a young age, eat your vegetables and you will grow up to …

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Which type of therapy would be best for me?

With so many people seeking help with mental health issues I thought it may be helpful to evaluate two common forms of therapy, Person Centred Therapy (PCT), sometimes referred to as Rogerian Psychotherapy and Cognitive Behavioral Therapy  (CBT). Both PCT and CBT therapies are well researched, and both report good results in the treatment of mental …

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