Tag: feelings

The Health Benefits of Feeling Good

We all know how good it is to feel positive emotions. Studies have found that people who spend more time feeling good are more likely to live longer and with less illness. Much of the benefit of positive emotions stems from the direct effect on the nervous system in lower levels of stress hormones, which …

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Don’t believe everything you think.

Many people go through life convinced that every thought they have about themselves and others is an absolute truth. Now for those who are generally positive, have good self-esteem and see the world as a friendly and beautiful place, keep doing what you are doing. It is obviously working for you. However, for many this …

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