Phil Miranda

Author's posts

I know how you feel ?

How often do we hear or say those words, “I know how you feel” when speaking to someone about a life challenge they or we are currently dealing with? It could be the loss of a loved one, a job, a relationship or any number of life events. Used in the correct context those words …

Continue reading

What if there is nothing wrong with you ?

For the most part emotions are a result of thoughts. There are of course exceptions such as instinctual responses like fear in a dangerous situation or anxiety due to a medical condition. However, for simplicity let’s just say that you cannot have an emotion without a thought. Sometimes it is hard to identify the thought …

Continue reading