Phil Miranda

Author's posts

The Health Benefits of Feeling Good

We all know how good it is to feel positive emotions. Studies have found that people who spend more time feeling good are more likely to live longer and with less illness. Much of the benefit of positive emotions stems from the direct effect on the nervous system in lower levels of stress hormones, which …

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Which type of therapy would be best for me?

With so many people seeking help with mental health issues I thought it may be helpful to evaluate two common forms of therapy, Person Centred Therapy (PCT), sometimes referred to as Rogerian Psychotherapy and Cognitive Behavioral Therapy  (CBT). Both PCT and CBT therapies are well researched, and both report good results in the treatment of mental …

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