Phil Miranda

Author's posts

Nutrition and Mental Health

Most of us would have heard the old adage “ you are what you eat” . Many of us are familiar with the concept of how poor food choices can contribute to obesity, heart disease and generally poor health. We are told from a young age, eat your vegetables and you will grow up to …

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Why do breakups hurt so much?

Most of us have felt the joy of a romantic relationship. The excitement of being together and the longing while apart can be intense. It feels amazing when we are physically, emotionally and even spiritually connected to another person and that attraction is reciprocated. Everything in life that used to annoy us now seems secondary …

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