Tag: postraumatic stress

Laughter is the Best Medicine

No doubt we have heard this statement at some time in our lives. There have been numerous quotes over the years about laughter and its benefits to our wellbeing. I remember as a child our family subscribed to the Reader’s Digest and I would always read the jokes section which was called “Laughter is the …

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Childhood Trauma and Poor Health Outcomes.

I have spoken to many people who experience poor mental health and have done so for most of their lives. One of the questions often asked is, why am I not getting better. They often experience depression, anxiety, substance abuse and relationship difficulties. Many have spent years in counselling and therapy and yet nothing seems …

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