Tag: depression

Which type of therapy would be best for me?

With so many people seeking help with mental health issues I thought it may be helpful to evaluate two common forms of therapy, Person Centred Therapy (PCT), sometimes referred to as Rogerian Psychotherapy and Cognitive Behavioral Therapy  (CBT). Both PCT and CBT therapies are well researched, and both report good results in the treatment of mental …

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Not all heroes wear capes.

There has been some great progress in how we talk about mental health. Many high-profile celebrities and sports people have come out and spoken about their struggles with mental health. They get words of praise, enthusiastic respect and often invitations to speak to captive audiences about their experience. Only good things can come from this …

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