Category: Emotions

A story about compassion

I wrote previously about how you don’t have to be a mental health expert to help someone who is struggling. Original post HERE Often it is enough for a person to know that someone cares and can empathise with their situation and pain. One of the great stories I heard that really emphasises this follows. …

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I know how you feel ?

How often do we hear or say those words, “I know how you feel” when speaking to someone about a life challenge they or we are currently dealing with? It could be the loss of a loved one, a job, a relationship or any number of life events. Used in the correct context those words …

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